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A holistic approach to health and wellness entails viewing the human experience as a synergistic existence of 3 key elements, mind, body & spirit. It is my firm belief that the MIND is the most powerful of all these elements, acting as a guiding star for the body and the spirit. Many brilliant writers have touched on the subject, and I aim to contribute my unique brilliance to the mix. Approach the following information with openness and allow it to permeate your cells and affect your physiology. You’ll thank me. Let’s break it down… Humans are a privileged species. We have the ability to not only experience the physical world around us, but to directly impact it. We are creators. The impact that we have may manifest itself in the physical sense, but begins in the mind. For example Human beings have the ability to construct enormously tall buildings with intricate architectural designs that withstand the elements of nature for generations. These physical marvels began as an idea, a simple thought in a person’s head. This thought began much like a seed that was cultivated and nourished until it sprouted and became physical action. The construction of a skyscraper is no different than any other physical task in life. It begins in your mind and then is manifested in your actions. It is this simple sequence that we often make much more difficult than we need to by allowing self-doubt to sabotage our efforts. What does this have to do with your health? GOOD QUESTION!! Your reality is a result of your psychology. This includes your health, your wealth, your relationships, your income, your education. ALL are a direct reflection of your psychology. You have much more control on your life than you think because YOU have the power to control your mind. When this power is truly realized than personal desires such as earning more money or finding true love is as easy as you allow it to be. Don’t believe me? Let me tie this together with a simple idea… What you pay attention to will flourish. Much like a seed, a thought needs nourishment and cultivation to grow and become action. When you spend your time and energy cultivating the seed of self-doubt it manifests itself as a reality that leaves you unfulfilled and depressed. SHIFT YOUR ATTENTION! When you pay your attention to positivity and contribution to others you will create a reality in which fulfillment is found in any situation. Take time to slow things down and find the good in any situation rather than allowing your mind to fill with turmoil. Positivity breeds positivity. Follow these 3 steps to use your minds power for good!... 1.) Acknowledge your minds ability to affect your reality in any way that you choose. 2.) Take control of this power and turn your thoughts into positive action. 3.) Trust yourself to find the good in all situations, allowing them to serve you in some way. Apply these ideas, harness the power of your mind and watch your level happiness grow taller than any skyscraper known to man. Oh by the way, you subconsciously paid more attention to the words in bold. Your takeaway from this reading was a good one. You’re welcome.  What image comes to mind when when you hear the word "core" ? “Core” has been the big buzzword for the past few years, and there's a reason for it. And, impertinently, the core consists of much more than the sexy summer 6-pack! The core consists of all the muscles in your abdominal section and lower back area. This includes all the abdominal muscles as well as the muscles associated with the spine and the hip flexors. Having strong core muscles is very important for the body. These muscles are used in every move you make, whether walking, running, snowboarding or surfing. Strong core muscles help prevent lower back pain; allow you to make powerful athletic moves, and create good posture. They are also a major factor in balance. The stomach area is only ONE part of the core. Doing only ab work will leave the rest of your trunk weak and subject to injury. A true core workout also includes the sides of the trunk and the back. For those of you out there that want six pack abs, try laying off of the crunches and start attending to neglected muscles that are also important to your core - your body will thank you for it! Author: Julia Anthony
B.S. Exercise Specialist, CSCS, NASM CPT  Why you should exercise is not a question, but rather an exclamation! From improved daily quality of life to improved athletic performance, the benefits of exercise are countless. And according to exercise science’s professional organizations and leading specialists, you can experience these benefits by simply performing moderate intensity exercise for 30 minutes, 4 or more times a week! Two hours a week is all its takes to start the journey to becoming a healthier you. So the next time you ask why you should exercise, turn that question into an exclamation! An extra two hours of physical activity a week could… · help build and maintain healthy bones, muscles, and joints · promote weight loss, weight maintenance, and prevention of weight gain · reduce feelings of depression and anxiety · reduce chronic disease risks · enhance performance of work, school, and recreational and sport activities Author: Julia Anthony
B.S. Exercise Specialist, CSCS, NASM CPT |
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